Personal Training

CrossFit focused on your specific needs and goals.

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About this class
Individualized focused fitness training.

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.

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About the class

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs.

Class Difficulty
Medium
  • Overall time
    1 Hour
  • Group size
    1-3 People
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