Feeling the effects of a challenging week? Has a coach told you that your range of motion is affecting your ability to efficiently and effectively move with certain lifts or skills? Have you lost your inner supple leopard? Our ROM Wod mobility class is the remedy for your ailments, as we spend an hour focusing on what is limiting your movements and/or addressing any injuries you may have.
The goal of this class is to get you more durable, and improve positioning and your range of motion, so that you leave feeling like a million bucks; ready to attack your next workout.